Finding Your Balance

Discover a transformative day focused on your well-being at the Finding your Balance health seminar, taking place on November 20, 2025, at 1:30 PM in the vibrant Choice Training Club in Son Bugadelles, Calvià. This free women's health event dives deep into the realities of peri- and menopause, offering practical insights to help you navigate this life stage with confidence and vitality. Imagine stepping into a supportive space on Mallorca's sunny southwest coast, where expert guidance meets community connection, all designed to empower you in maintaining your equilibrium amid hormonal changes.

Hosted by the dynamic duo of Bob Martin, a seasoned strength and conditioning specialist, and Sue Martin, an expert in nutrition, the seminar promises a blend of physical and dietary strategies tailored for women's health. You'll hear from inspiring speakers like Isabel Rosselló from The Movement, Federica Gaja Botto, and Alison Campbell, who will share real-world tips on movement, mindfulness, and holistic care. From interactive sessions on building resilience through exercise to nutritional advice that supports hormonal balance, this workshop equips you with actionable tools. The intimate setting at Choice Training Club fosters open discussions, making it a perfect blend of education and empowerment in the heart of Calvià's wellness scene.

Whether you're in the midst of perimenopause or supporting a loved one, this seminar is ideal for women seeking authentic, science-backed advice in a relaxed, non-judgmental atmosphere. Picture yourself surrounded by like-minded individuals in a modern fitness hub overlooking the Mediterranean, where the energy is uplifting and the focus is purely on your journey to better health. Mallorca's serene backdrop in Son Bugadelles adds a touch of island tranquility, enhancing the overall sense of renewal and balance.

With limited spots available, don't miss this opportunity to invest in your health for free—RSVP today to secure your place and join a community dedicated to thriving through every phase. Easy access from nearby Palma makes it convenient, and you'll leave feeling informed, inspired, and ready to embrace positive changes.