Finding Your Balance

Discover how to navigate the changes of peri- and menopause with confidence at the Finding Your Balance health seminar, set in the vibrant community of Calvià on Mallorca. This empowering event, hosted at the Choice Training Club in Son Bugadelles, invites women to explore practical strategies for well-being on a sunny Saturday afternoon in November. From strength and conditioning tips to nutritional insights, you'll gain valuable knowledge from experts who understand the unique challenges of this life stage. Imagine starting your journey toward better health in a welcoming fitness environment, surrounded by like-minded individuals ready to share experiences and advice.

The seminar features renowned hosts Bob Martin, a specialist in strength and conditioning, and Sue Martin, an expert in nutrition, who will guide you through tailored sessions on maintaining vitality during hormonal shifts. You'll also hear from Anabel Rosello, co-founder of Instituto Medico Rosello and a doctor in medicine, alongside osteopaths focusing on pelvic floor health. Running from 1:30 PM to 6:00 PM, the program blends interactive discussions, expert talks, and Q&A sessions to address everything from physical exercises to dietary adjustments. What sets this apart is its focus on holistic approaches, drawing on Mallorca's wellness culture to make the content relatable and actionable right from the island's sunny shores.

Perfect for women in their 40s and beyond seeking balance amid life's transitions, this seminar fosters a supportive atmosphere where you can connect, learn, and recharge. The intimate setting at Choice Training Club ensures personalized attention, with limited spots creating an exclusive feel that encourages deep engagement. Whether you're local to Calvià or visiting Mallorca, it's an ideal way to prioritize your health in a relaxed, non-judgmental space.

As a free event, it's accessible to all—simply RSVP to secure your place and avoid missing out. Arrive early to mingle and soak in the positive energy of Son Bugadelles. Join us for an afternoon that could transform how you feel every day; your path to balance starts here on Mallorca.